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Healthy Spinach Egg White Muffins for Breakfast

Spinach Egg White Muffins made approachable with clear cues, pantry staples, and flexible swaps.
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Ingredients Method

Ingredients
  

  • 2 cups fresh spinach chopped
  • 1 cup egg whites
  • 1/2 cup bell peppers diced
  • 1/4 cup onion finely chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • Cooking spray or oil for greasing

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Grease a muffin tin with cooking spray or oil.
  3. In a large bowl, combine the spinach, bell peppers, onion, salt, pepper, and garlic powder.
  4. Add the egg whites to the vegetable mixture and stir until well combined.
  5. Pour the mixture into the greased muffin tin, filling each cup about 3/4 full.
  6. Bake in the preheated oven for 18-20 minutes or until the muffins are set and lightly golden.
  7. Allow the muffins to cool slightly in the pan before transferring to a wire rack.
  8. Serve warm or store in the refrigerator for later.