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Delicious Overnight Oats for Energizing Mornings

Overnight Oats made approachable with clear cues, pantry staples, and flexible swaps.
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Ingredients Method

Ingredients
  

  • 1 cup rolled oats
  • 1 cup milk or dairy alternative
  • 1/2 cup yogurt optional
  • 1 tablespoon chia seeds
  • 1-2 tablespoons sweetener honey, maple syrup, or agave
  • 1/2 teaspoon vanilla extract optional
  • Toppings of choice e.g., fruits, nuts, seeds

Method
 

  1. Combine oats, milk, yogurt, and chia seeds in a jar.
  2. Add sweetener and vanilla extract, if using.
  3. Mix thoroughly until well combined.
  4. Seal the jar and refrigerate overnight.
  5. In the morning, stir the mixture and adjust thickness.
  6. Top with your choice of fruits, nuts, or seeds before serving.