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A Refreshing Take on Mediterranean Chopped Salad

Mediterranean Chopped Salad made approachable with clear cues, pantry staples, and flexible swaps.
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Ingredients Method

Ingredients
  

  • 2 cups chopped romaine lettuce
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1/2 red onion finely chopped
  • 1 cup diced bell peppers any color
  • 1/2 cup crumbled feta cheese
  • 1/4 cup pitted Kalamata olives halved
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Prepare the vegetables by washing, peeling, and chopping them as specified.
  2. In a large bowl, combine the chopped romaine, cucumber, tomatoes, red onion, and bell peppers.
  3. Add the feta cheese and Kalamata olives to the vegetable mixture.
  4. In a separate bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper to create the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine everything evenly.
  6. Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld.